Self-care

SPRINT project

Take a mental break, connect with nature

Here at the SPRINT project, we have spoken about the benefits of mindfulness and of connecting with nature through our MST4Life™...

SPRINT project

Social Connection as Self-Care

Over the last few weeks, we have been sharing some fantastic resources for your self-care. Today, we conclude this mini-series by looking...

SPRINT project

Mindfulness as Self-Care

You may well have come across the term ‘mindfulness’ before. But would you like to find out more about exactly what this word means, and...

SPRINT project

Gratitude as Self-Care

Last time, we found out how and why it’s a great idea to boost your creativity to support your health and well-being. Let’s add to this...

SPRINT project

Creativity as Self-Care

Previously on our blog, we looked at two personal resources that can be used to support your self-care: nature connection and...

SPRINT project

Compassion as Self-Care

Self-care Last time, we introduced the topic of self-care and its importance for your well-being. We looked at how connecting to nature,...

SPRINT project

Nature as Self-Care

Why self-care? At a time when we are faced with the many challenges of COVID-19, it is important to protect our mental and physical...

SPRINT project

How to improve your mental health through well-being

What does the term “physical health” mean to you? For everyone this is different, but many of us think of exercise, eating well, drinking...

SPRINT project

Pandemic Response 3/3. How to find your reset button using grounding techniques

This week we conclude the mini series on our Pandemic Response. In Parts 1 and 2 we looked at how to remain socially connected during...