Coaches in aesthetic sports like gymnastics, diving, and figure skating know the value of preparing athletes for the unique pressures of judged competition. Many already use simulation training to help athletes rehearse routines, manage nerves, and build composure. This blog post is not about starting from scratch. It’s about levelling up what you’re already doing, making simulation training even more effective, and leaving no stone unturned in your pursuit of helping athlete

Mental skills aren’t just for elite performers, they’re for everyone navigating pressure, recovery, learning, or leadership. At The SPRINT Project, we’ve curated a rich collection of blogs, toolkits, and academic resources to help you explore mental skills like goal-setting, imagery, emotional regulation, and resilience. This interactive hub offers practical tools and reflective insights to support wellbeing and inclusive practice.