If you've worked with us or read our Delivery Guide you'll know how much importance we place on how we deliver content. The Delivery Guide is a resource that compliments our toolkit and has been co-designed to ensure we promote positive outcomes and reduce the risk of causing harm to young people. This is backed up by research, first hand experience and views of those in the sector.
We also recommend using our self-reflection tool to guide your delivery style when working in one-to-one or group-based settings (see link on the right). The tool could also help structure your reflections after delivering an activity, as well as, help build awareness of your own strengths and areas for improvement.
The dream team activity can be impactful tool; however, discussing your personal support network can be a sensitive subject. This can depend on your client's current support network, previous experience with people close to them or what's currently going on in their lives. When using this tool, professional judgement and knowing your client is essential.
The strengths profile is our unique take on performance profiling from sport psychology. In adapting the tool, we've used it to capture young people's perceptions of their mental strengths. Your can find a step by step guide for using this tool in our toolkit.
To the right you can access our new strengths profile, adapted based on feedback from those working in the youth homeless sector. You'll also find a link the orignal tool and a recent publication showing the use of the tool in our MST4Life programme.
When you're looking to move forward in whatever you're doing, setting goals is a good place to start. Whilst this might be considered common knowledge, how to set effective goals isn't.
Building from evidence-based principles of SMART goals and goal-setting techniques used in sport psychology, below you'll find links to the goal setting tool included in our toolkit and an alternative goal-setting ladder, which may help your client to visualise their plans to progress towards their goals.
Based on Dr Miller's book, Mood Mapping, our emotional awareness tool aim to help bring awareness to how we're feeling at different times, in different places and around different people. Building emotional awareness is the first step to being able to manage our emotions more effectively. This can be a sensitive issue to discuss, so it might be worth allowing your client to shape how this tool is used.
Successful athletes who use effective and adaptive coping strategies to handle stressful situations are likely to perform better. The link between relative success and the ability to handle stressful situations is also seen in many walks of life, in a wide range of different circumstances.
With this in mind, our STOP tool pulls from a simple 2x2 grid familiar in sport psychology to help break down different coping styles and strategies. The STOP tool can be a great asset to reflect on how we've handled stressful situations in past and how we could respond to them in the future. Try the tool yourself by clicking on the link below: