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Prepare Like A Pro: A Guide to Simulation Training for Coaches

Coaches in aesthetic sports like gymnastics, diving, and figure skating know the value of preparing athletes for the unique pressures of judged competition. Many already use simulation training to help athletes rehearse routines, manage nerves, and build composure. This blog post is not about starting from scratch. It’s about levelling up what you’re already doing, making simulation training even more effective, and leaving no stone unturned in your pursuit of helping athlete

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School of Sport, Exercise and Rehabilitation Sciences

University of Birmingham

Edgbaston

Birmingham, B15 2TT, UK

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