In this three-part mini-blog series, we will delve into Dr Grace Tidmarsh’s PhD work, which placed a focus on evaluating Positive Youth...

My Strengths Training for Life™ (MST4Life™) is a strengths-based programme that trains mental skills commonly used by world leading...

Think back to the last time you played a videogame – could you have avoided being squashed by the giant boulder if you had been more...

It is all too easy to look back on your year and focus on the goals you haven't achieved, the projects not yet completed or the bad...

The SPRINT Project team are excited to share that the Making home a place to be exhibition is now open until 27th November at The...

Are you interested in new ways of improving young people’s wellbeing? Come join our free webinar to learn how sport psychology techniques...

Here at the SPRINT project, we have spoken about the benefits of mindfulness and of connecting with nature through our MST4Life™...

On Thursday 24th June, Professor Jennifer Cumming, Director of the SPRINT project, is presenting at the Eye Surgery Masterclass. Running...

Over the last few weeks, we have been sharing some fantastic resources for your self-care. Today, we conclude this mini-series by looking...

You may well have come across the term ‘mindfulness’ before. But would you like to find out more about exactly what this word means, and...

Last time, we found out how and why it’s a great idea to boost your creativity to support your health and well-being. Let’s add to this...

Previously on our blog, we looked at two personal resources that can be used to support your self-care: nature connection and...

If you’re a regular visitor to our blog, you’ll know that the work we do here at the SPRINT project takes learning from sport psychology...

Self-care Last time, we introduced the topic of self-care and its importance for your well-being. We looked at how connecting to nature,...

Why self-care? At a time when we are faced with the many challenges of COVID-19, it is important to protect our mental and physical...

MST4Life™ is the first sport psychology, community‐based programme delivered to young people experiencing or at risk of homelessness. In...

Here at the SPRINT project, we recently collaborated with the Street Soccer Foundation on their brand new app matchFit, which has just...

Getting your exam results and preparing for the next stage of your life, whether this is going into higher education or employment, can...

What emotions do you experience before taking part in activities that matter to you? How do you respond to these emotions? Do these...

We have launched a new policy brief on our dssemination tab (or download directly below) around our Mental Skills Training toolkit...