Three creative, strengths-based activities for dance organisations to embed in their curriculum or training enviornments. As part of a whole-organisational approach to safeguarding, these activities will help to create a safe space for dancers to explore what safety means to them, and for organisations to listen, reflect, and respond.

In the highly demanding world of dance, where excellence can often be pursued with relentless intensity, self-criticism can easily become a dancer’s default response to setbacks and struggles. In this blog post, we explore how self-compassion can support dancers’ well-being and performance, and introduce a visual infographic designed to help dancers bring these ideas into practice.