Mental health is increasingly recognised as a core component of performance, wellbeing, and safeguarding in sport and dance. While awareness has grown, the challenge remains in translating research into practice. MST4Life™ (Mental Skills Training for Life) is one programme that demonstrates how mental health research projects in sport psychology can be applied to support young people in meaningful, community-based ways.

This blog introduces you to 7 simple, body-based strategies that dancers can use to manage nerves and enhance performance readiness.

Congratulations to Georgia Bird for being selected for a EUniWell Thesis Prize award in the area of Individual and Social Well-being. The...