Returning to sport after an ACL injury is often described as a physical journey. Athletes spend months rebuilding strength, balance, range of movement, and confidence in their knee. This blog explores why mental health should be considered alongside physical testing when supporting athletes after ACL injury.

In the pursuit of peak performance, athletes push their bodies to the limit. But when energy intake consistently falls short of training demands, the consequences can be devastating. Relative Energy Deficiency in Sport (RED-S) is a serious condition that disrupts nearly every physiological system, impairing performance, increasing injury risk, and jeopardising long-term health. For coaches, recognizing the warning signs and addressing RED-S proactively is essential.