A new SPRINT Project publication led by PhD researcher Michelle Schachtler Dwarika explores how mental skills training can help freelance dance artists manage career challenges, support wellbeing, and develop skills that extend beyond dance.

Mental skills training does not have to start by fixing weaknesses. Drawing on insights from psychologically informed practitioners, this blog explores how strengths-based approaches can help athletes and dancers build confidence, increase engagement, and take greater ownership of their development through practical tools such as strengths profiling, compliment cards, and strengths-focused reflection.