Summer often brings a change of pace, routine, and priorities. In this blog, members of the SPRINT Project team share simple wellbeing practices that help them recharge during the summer months, from spending time outdoors and connecting with loved ones to embracing creativity, gratitude, and a little self-compassion.

This post welcomes and says goodbye to placement students from the SPRINT Project team. Read all about what they get up to while getting hands on research experience.

This blog introduces you to 7 simple, body-based strategies that dancers can use to manage nerves and enhance performance readiness.