What do elite athletes and surgeons have in common? Both perform in environments where precision, timing, and decision-making matter, often under pressure. In these contexts, the ability to prepare effectively for performance is critical. Mental imagery is a well-established psychological skill used by elite athletes to prepare for high stakes performances. Although most commonly associated with athletes, there is increasing interest in how it can be used in other high-perfor

Drawing on sport psychology research and practical coaching strategies, this post explores how to refine simulation training so it builds confidence, reduces anxiety, and prepares athletes to thrive under pressure.