What do elite athletes and surgeons have in common? Both perform in environments where precision, timing, and decision-making matter, often under pressure. In these contexts, the ability to prepare effectively for performance is critical. Mental imagery is a well-established psychological skill used by elite athletes to prepare for high stakes performances. Although most commonly associated with athletes, there is increasing interest in how it can be used in other high-perfor

Coaches in aesthetic sports like gymnastics, diving, and figure skating know the value of preparing athletes for the unique pressures of judged competition. Many already use simulation training to help athletes rehearse routines, manage nerves, and build composure. This blog post is not about starting from scratch. It’s about levelling up what you’re already doing, making simulation training even more effective, and leaving no stone unturned in your pursuit of helping athlete