The team in the SPRINT Project would like to wish you a very Happy New Year! However you spent it, we hope that you had a merry and peaceful festive break.
If the new year has got you thinking about what you would like to achieve over the next few months, check out our evidence-based, interactive goal setting resources here. Based on recent research and associated methods that sport psychologists use to help top athletes, these resources can help you to think about and work towards your own personal ambitions and long-term goals.
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We thank you for your continued support and engagement, and we are excited to share our new work with you as we head into 2024!
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Photo and video credit: Canva