In the highly demanding world of dance, where excellence can often be pursued with relentless intensity, self-criticism can easily become a dancer’s default response to setbacks and struggles. In this blog post, we explore how self-compassion can support dancers’ well-being and performance, and introduce a visual infographic designed to help dancers bring these ideas into practice.

Congratulations to Georgia Bird for being selected for a EUniWell Thesis Prize award in the area of Individual and Social Well-being. The...

Congratulations to Grace Tidmarsh who placed equal 5th in the highly competitive Young Investigator Award Oral Presentation competition...