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Sprint Smarter: A Coach’s Guide to Tackling RED-S in Elite sprinters
In the pursuit of peak performance, athletes push their bodies to the limit. But when energy intake consistently falls short of training demands, the consequences can be devastating. Relative Energy Deficiency in Sport (RED-S) is a serious condition that disrupts nearly every physiological system, impairing performance, increasing injury risk, and jeopardising long-term health. For coaches, recognizing the warning signs and addressing RED-S proactively is essential.

SPRINT project
Aug 224 min read
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SPRINT Project PhD Student Wins Thesis Prize
Congratulations to Georgia Bird for being selected for a EUniWell Thesis Prize award in the area of Individual and Social Well-being. The...

SPRINT project
Dec 9, 20221 min read
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