Mental skills aren’t just for elite performers, they’re for everyone navigating pressure, recovery, learning, or leadership. At The SPRINT Project, we’ve curated a rich collection of blogs, toolkits, and academic resources to help you explore mental skills like goal-setting, imagery, emotional regulation, and resilience. This interactive hub offers practical tools and reflective insights to support wellbeing and inclusive practice.

On Monday 23rd June, the SPRINT Project's Kirsty Brown had the fantastic opportunity to talk at the “ADHD and Neurodiversity: Strategies for Sports Coaching” event, alongside Dr Josie Perry, Annasley Park and Dr Iain Simpson.