Do your personal goals set you up for success? It’s worth taking a moment to think about this. A goal is something that you hope to...

When you hear the term diary room, the first things that come to mind are probably a big comfy armchair and your favourite reality TV...

On 25th February, the SPRINT project’s Director, Dr Jennifer Cumming, travelled to the Trades Hall in Glasgow, to attend the Hidden...

Have you checked out our fantastic Mental Skills Training Toolkit Delivery Guide, yet? This is a practical, user-friendly and FREE...

On Thursday 27th February, Dr Jennifer Cumming, director of the SPRINT project, delivered a public lecture at the University of...

What kind of mental strengths do you think might help someone when looking for a job, getting their own place, making new friends…?...

Have you tried the app Fika, yet? Designed with students in mind, this fantastic app offers snappy, 5 minute emotional fitness workouts....

Imagine your favourite footballer taking to the pitch ahead of a cup final. Or a star Olympic sprinter ready to launch off from the...

In partnership with Homeless Link, St Basils and Youth Voice, the SPRINT project team are excited to announce the public launch of their...

SPRINT project's Dr Jenn Cumming and Prof Matthew Broome from the University of Birmingham's Institute for Mental Health recorded a Star...