SPRINT project
Take a mental break, connect with nature
Here at the SPRINT project, we have spoken about the benefits of mindfulness and of connecting with nature through our MST4Life™...
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SPRINT project
- May 18, 2021
- 3 min
Mindfulness as Self-Care
You may well have come across the term ‘mindfulness’ before. But would you like to find out more about exactly what this word means, and...
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SPRINT project
- May 11, 2021
- 3 min
Gratitude as Self-Care
Last time, we found out how and why it’s a great idea to boost your creativity to support your health and well-being. Let’s add to this...
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SPRINT project
- May 4, 2021
- 3 min
Creativity as Self-Care
Previously on our blog, we looked at two personal resources that can be used to support your self-care: nature connection and...
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SPRINT project
- Apr 28, 2021
- 4 min
Sport Psychology in schools, but not as we know it
If you’re a regular visitor to our blog, you’ll know that the work we do here at the SPRINT project takes learning from sport psychology...
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SPRINT project
- Apr 15, 2021
- 3 min
Compassion as Self-Care
Self-care Last time, we introduced the topic of self-care and its importance for your well-being. We looked at how connecting to nature,...
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SPRINT project
- Apr 1, 2021
- 3 min
Nature as Self-Care
Why self-care? At a time when we are faced with the many challenges of COVID-19, it is important to protect our mental and physical...
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SPRINT project
- Feb 17, 2021
- 3 min
Evaluation of MST4Life™ – what did we find?
MST4Life™ is the first sport psychology, community‐based programme delivered to young people experiencing or at risk of homelessness. In...
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SPRINT project
- Nov 3, 2020
- 1 min
Boost your mental fitness with matchFit
Here at the SPRINT project, we recently collaborated with the Street Soccer Foundation on their brand new app matchFit, which has just...
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SPRINT project
- Sep 8, 2020
- 5 min
Boosting resilience after exam results
Getting your exam results and preparing for the next stage of your life, whether this is going into higher education or employment, can...
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SPRINT project
- Aug 20, 2020
- 1 min
NEW policy briefing to support the well-being and employability of marginalised young people
We have launched a new policy brief on our dssemination tab (or download directly below) around our Mental Skills Training toolkit...
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SPRINT project
- Jun 23, 2020
- 3 min
How to commission a strengths-based programme
If you’re a regular visitor to our blog, you’ll know that we recently launched our Commissioning & Evaluation Toolkit, designed to help...
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SPRINT project
- Jun 22, 2020
- 1 min
SPRINT team lead Homeless Link webinar
On 18th June 2020, Dr Mary Quinton and Ben Parry from the SPRINT project co-hosted a webinar for Homeless Link on meeting the...
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SPRINT project
- Jun 16, 2020
- 1 min
What can sport psychology teach us about personal development?
Have you had a listen to the SPRINT project’s very own Ben Parry in this week’s Street Soccer podcast? In the podcast, Ben talks about...
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SPRINT project
- May 19, 2020
- 5 min
Pandemic Response 3/3. How to find your reset button using grounding techniques
This week we conclude the mini series on our Pandemic Response. In Parts 1 and 2 we looked at how to remain socially connected during...
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SPRINT project
- May 12, 2020
- 5 min
Pandemic Response 2/3. Responding to the Government: The Impact of COVID-19
As part of our mini-series on the Pandemic Response, we have so far looked at the ways to remain socially connected during lockdown. You...
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SPRINT project
- May 5, 2020
- 6 min
Physical distancing not 'social' distancing: How to keep socially healthy during lockdown
When we hear the term ‘social distancing’, we know it refers to keeping a certain amount of physical space between ourselves and others....
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SPRINT project
- Apr 28, 2020
- 2 min
Commissioning and Evaluation Toolkit out NOW!
Here at the SPRINT project, we are excited to announce the launch of our BRAND NEW strengths-based training resource, the Commissioning...
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SPRINT project
- Apr 9, 2020
- 4 min
How pre-performance routines can set you up for success
It’s the men’s 100 m butterfly final at the 2012 London Olympic Games. On the deck of the 4th lane, Michael Phelps is gearing up for his...
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SPRINT project
- Apr 1, 2020
- 5 min
How to set goals for success
Do your personal goals set you up for success? It’s worth taking a moment to think about this. A goal is something that you hope to...
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