Rugby World Cup 2023: Getting and Staying Mentally Fit

Sharing Our Research: Public Engagement at The Exchange

Keeping Cool About Returning to School

Reflections on the FIFA Women’s World Cup 2023!

MST4Life™: What Do Young People Think About It?

Mental Skills Training day for Youth Voice at the University of Birmingham!

New SPRINT Project video just dropped!

Mental Skills Training – Delivery Style Matters

The SPRINT Project are getting ahead with Getahead!

Mary and Grace in Paris: ECSS Paris 2023

Positive Youth Development Process Evaluations: What Does Previous Evidence Tell Us?

It’s not all strawberries & cream: Challenges experienced by professional tennis players

SPRINT Project PhD student attends conference in North America

A new Shepherd joins the flock...

Beyond Elite Athletes: How do Young People Experience Mental Skills Training?

Esports – it’s in the imagery

Understanding Mental Health Help-Seeking in Athletes

Self-Care Take Three

Self-Care Take Two

Get involved at The Exchange!

Mental Health Awareness Week 2023

Sally joins the SPRINT team!

SPRINT project PhD student attends science communication workshop

Every day is a school day: learning from our postgraduate researchers

Learning from elite rugby players: How can you be better prepared?

University Dance Students’ Mental Health and Well-being

Funding success for the SPRINT Project!

Happy Holidays

Freelance dancers' mental health & wellbeing

Athletes' mental health help-seeking

Reviewing your year in 4 easy strengths-based steps

New Paper on Imagery Interventions Published

SPRINT Project PhD Student Wins Thesis Prize

What does home mean to you?

Supporting Community Organisations to Promote Young People's Wellbeing: Upcoming Webinar

What do you need to know about ADHD medication and sport?

How can you support the mental health and performance of athletes with ADHD?

What every coach needs to know about ADHD & athletes

Take a mental break, connect with nature

Shining the spotlight on mental health in tennis - by Saul Shrom

How to use imagery like an Olympian

Social Connection as Self-Care

Mindfulness as Self-Care

Gratitude as Self-Care

Creativity as Self-Care

Sport Psychology in schools, but not as we know it

Compassion as Self-Care

Nature as Self-Care

How to improve your mental health through well-being

Evaluation of MST4Life™ – what did we find?