Take a mental break, connect with nature
Here at the SPRINT project, we have spoken about the benefits of mindfulness and of connecting with nature through our MST4Life™ programme. But what about when we combine nature and mindfulness? Could this be even more beneficial for our wellbeing than traditional mindfulness? An article recently published by the SPRINT project’s Fiona J. Clarke, along with researchers from the University of Derby, aimed to explore one way of mindfully connecting with nature. That is, a pract