SPRINT project
Take a mental break, connect with nature
Here at the SPRINT project, we have spoken about the benefits of mindfulness and of connecting with nature through our MST4Life™...
top of page
Search
SPRINT project
- May 25, 2021
- 3 min
Social Connection as Self-Care
Over the last few weeks, we have been sharing some fantastic resources for your self-care. Today, we conclude this mini-series by looking...
480 views1 comment
SPRINT project
- May 18, 2021
- 3 min
Mindfulness as Self-Care
You may well have come across the term ‘mindfulness’ before. But would you like to find out more about exactly what this word means, and...
25 views0 comments
SPRINT project
- May 11, 2021
- 3 min
Gratitude as Self-Care
Last time, we found out how and why it’s a great idea to boost your creativity to support your health and well-being. Let’s add to this...
542 views0 comments
SPRINT project
- May 4, 2021
- 3 min
Creativity as Self-Care
Previously on our blog, we looked at two personal resources that can be used to support your self-care: nature connection and...
349 views0 comments
SPRINT project
- Apr 28, 2021
- 4 min
Sport Psychology in schools, but not as we know it
If you’re a regular visitor to our blog, you’ll know that the work we do here at the SPRINT project takes learning from sport psychology...
97 views0 comments
SPRINT project
- Apr 15, 2021
- 3 min
Compassion as Self-Care
Self-care Last time, we introduced the topic of self-care and its importance for your well-being. We looked at how connecting to nature,...
46 views0 comments
SPRINT project
- Apr 1, 2021
- 3 min
Nature as Self-Care
Why self-care? At a time when we are faced with the many challenges of COVID-19, it is important to protect our mental and physical...
729 views0 comments
SPRINT project
- Feb 17, 2021
- 3 min
Evaluation of MST4Life™ – what did we find?
MST4Life™ is the first sport psychology, community‐based programme delivered to young people experiencing or at risk of homelessness. In...
70 views0 comments
SPRINT project
- Nov 3, 2020
- 1 min
Boost your mental fitness with matchFit
Here at the SPRINT project, we recently collaborated with the Street Soccer Foundation on their brand new app matchFit, which has just...
38 views0 comments
SPRINT project
- Sep 8, 2020
- 5 min
Boosting resilience after exam results
Getting your exam results and preparing for the next stage of your life, whether this is going into higher education or employment, can...
75 views0 comments
SPRINT project
- Aug 20, 2020
- 1 min
NEW policy briefing to support the well-being and employability of marginalised young people
We have launched a new policy brief on our dssemination tab (or download directly below) around our Mental Skills Training toolkit...
25 views0 comments
SPRINT project
- Jun 23, 2020
- 3 min
How to commission a strengths-based programme
If you’re a regular visitor to our blog, you’ll know that we recently launched our Commissioning & Evaluation Toolkit, designed to help...
35 views0 comments
SPRINT project
- Jun 22, 2020
- 1 min
SPRINT team lead Homeless Link webinar
On 18th June 2020, Dr Mary Quinton and Ben Parry from the SPRINT project co-hosted a webinar for Homeless Link on meeting the...
27 views0 comments
SPRINT project
- Jun 16, 2020
- 1 min
What can sport psychology teach us about personal development?
Have you had a listen to the SPRINT project’s very own Ben Parry in this week’s Street Soccer podcast? In the podcast, Ben talks about...
60 views0 comments
SPRINT project
- May 19, 2020
- 5 min
Pandemic Response 3/3. How to find your reset button using grounding techniques
This week we conclude the mini series on our Pandemic Response. In Parts 1 and 2 we looked at how to remain socially connected during...
73 views0 comments
SPRINT project
- May 12, 2020
- 5 min
Pandemic Response 2/3. Responding to the Government: The Impact of COVID-19
As part of our mini-series on the Pandemic Response, we have so far looked at the ways to remain socially connected during lockdown. You...
20 views0 comments
SPRINT project
- May 5, 2020
- 6 min
Physical distancing not 'social' distancing: How to keep socially healthy during lockdown
When we hear the term ‘social distancing’, we know it refers to keeping a certain amount of physical space between ourselves and others....
86 views0 comments
SPRINT project
- Apr 28, 2020
- 2 min
Commissioning and Evaluation Toolkit out NOW!
Here at the SPRINT project, we are excited to announce the launch of our BRAND NEW strengths-based training resource, the Commissioning...
27 views0 comments
SPRINT project
- Apr 9, 2020
- 4 min
How pre-performance routines can set you up for success
It’s the men’s 100 m butterfly final at the 2012 London Olympic Games. On the deck of the 4th lane, Michael Phelps is gearing up for his...
1,005 views0 comments
bottom of page