SPRINT projectFeb 26, 20214 minHow to improve your mental health through well-beingWhat does the term “physical health” mean to you? For everyone this is different, but many of us think of exercise, eating well, drinking...
SPRINT projectSep 8, 20205 minBoosting resilience after exam resultsGetting your exam results and preparing for the next stage of your life, whether this is going into higher education or employment, can...
SPRINT projectFeb 13, 20203 minImage success to beat stressImagine your favourite footballer taking to the pitch ahead of a cup final. Or a star Olympic sprinter ready to launch off from the...